Hi
deyoungsarah
Posts: 1
Hey everyone new here. Trying to eat as little amount of calories as HEALTHILY for my body as I can. Looking to lose 40 lbs. would love some tips thanks
0
Replies
-
Hi Sarah I am David . IF you are going to try that route I would suggest spreading your meals out you don't want o get hypoglycemic.0
-
then as a minimum you need to be eating 1200 cals0
-
How low calorie are you talking about? What i consider safe and healthy might be different than what you think.0
-
Elllo govna!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions