Staying motivated

smashmcdash118

Hello!
What do you do to keep yourself on track with diet and exercise?
I'm having an especially tough time making healthy dishes for my hubby and daughter b/c they don't find them appealing and I HATE cooking multiple meals. I've tried prep cooking before, but I guess I need to push myself through the thought that I don't like to eat leftovers (weird, I know).
And, I'm also a student, so it's extremely difficult to fit a workout into my insane schedule. I know a lot of people say "there is no excuse", but sometimes I'm just so drained I'd rather just plop into bed.

Ok, enough ranting! Any advice/peace of mind helps right about now

jeannacarol_risner12

Honestly, i dont make healthy meals at all. I just make myself concious of my portions & serving sizes. I pretty much eat what i want & ive lost close to 7 lbs in less than a month. Hope this helps (:

jmmarcellus

Hi add me if you like as I could use the support too! I make seperate meals. A little more work on days off but I know exactly what I will be eating on work days.