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needs help

Healthylove406
Healthylove406 Posts: 2
edited November 2024 in Motivation and Support
Struggling to lose weight. Will be getting married in 95 days, was wondering anyone's suggestion on quick weight loss??

Replies

  • LuckyMe2017
    LuckyMe2017 Posts: 454 Member
    I am not sure what you consider quick or how much you want to lose, but 30-40 pounds in 95 days is feasible. However, it won't drop easily. You have to put in the work.
  • jennbo83
    jennbo83 Posts: 62 Member
    track your calories, drink lots of water, exercise.
  • CrimsonDiva7
    CrimsonDiva7 Posts: 171 Member
    A combo of cardio like kickboxing and weight training like kettle bells will help. Clean eating and water intake will also help.
  • wifey12014
    wifey12014 Posts: 1 Member
    Lots of salads with lean protein and push the water!
This discussion has been closed.

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