Eating "by the clock"

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  • Smallc10
    Smallc10 Posts: 554 Member
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    I have to because I work a rotating shift, which means my stomach never knows when it should be hungry and if I don't regulate when I eat I never eat, then binge when I all the sudden feel hungry.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    if it works for you, thats all that matters.

    my life is too hectic to schedule set mealtimes and i dont really expect that to change, lol set mealtimes would not be sustainable for my lifestyle.
  • cincysweetheart
    cincysweetheart Posts: 892 Member
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    Not consciously… but my schedule is so routine that it ends up being about that way. By looking at my diet (meaning the food I eat), I pretty much know how long it will keep me satisfied. If I find myself hungry before that time, I make myself drink some water. Works every time.

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