Hit a nasty plateau... Need support!

ashliwatts1

Hello, I have been on this journey to lose some weight and tone up since August. I feel I have hit a plateau and need some support to keep pushing! Please, add me so we can reach our goals together

drs64

Stick to your deficit, and you'll break through it no time. I know what it's like to hit a plateau, multiple times, but stick with it and you'll get through it eventually. I know having someone tell me that when I plateaued never made me feel better, but looking back they were right. Your body just needs a a little break to accommodate all of your hard work!

cbradley903

You got where your at because you stuck with it! I am in the same situation. I have lost 25 lbs. and have hit the spot where I am at a stand still. I keep telling myself that it is my body adjusting to my dedication and not willing to give up. I can't go back to where I was. I do admit that it is hard to convince myself all the time. Then when I see your post I know we all need to share so we can have the power of supporting each other. Hang in there keep going you got this.

dawn_lacy

When I hit mine a girl I worked with told me to change up my eating schedule. Like if you eat 400 calories for breakfast save 100 calories and eat them as a snack between breakfast and lunch. Same for lunch a dinner. It helped me loose a few ounces the first week but then the second week I lost a pound and it helped get the ball rolling again.

Good luck!! Keep up the great work. Even though right now it's slow your still doing amazing!!

ashliwatts1

Thank you everyone for the awesome tips! I will give them a shot! It's amazing how much a few little words can pick you up and get you moving again! Just what I needed! Thanks!