New me and in need of support

moyah84
moyah84 Posts: 3
edited November 13 in Introduce Yourself
Hey, my name is Lana. I'm quite new to this. I have put on unite a bit of weight, which I'm not happy about and I'm going on holiday in June so my goal is to lose it by then. I love healthy food but admit I also have a very sweet tooth and struggle with portion sizes :( Any support or motivation would be great. X

Replies

  • kennetho_07
    kennetho_07 Posts: 3 Member
    I have lost weight using the app. Just adding what you eat makes you more aware of over eating. For example, if what to hang out Friday I save calories during the week. This allows for a beer or two on any Friday. My goal now is too loose ten pounds. We can support each other.
  • redwards555
    redwards555 Posts: 17 Member
    Hi Lana- Welcome! MFP has been a HUGE help to me to watch what and how much I'm eating. I have lost almost 10 lbs in the last month by just eating better. I have been concentrating on eating whole foods rather then processed freezer foods, and it has been a huge help! Good Luck!
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