SOS: I've Plateaued!
achesbro237
Posts: 7 Member
Hey everyone!
I am stuck! The scale hasn't increased or decreased for the past 2-3 weeks and it's super discouraging. Last week I cut out bread and pasta, nothing changed. I live in the dorms here at college so I don't have a kitchen to cook food. I eat more veggies and fruits than anything. I stick to chicken as well. I work out 5-6 times a week. I have no idea how to overcome this. PLEASE HELP. Feel free to add me as a friend, I can always use the extra encouragement!
I am stuck! The scale hasn't increased or decreased for the past 2-3 weeks and it's super discouraging. Last week I cut out bread and pasta, nothing changed. I live in the dorms here at college so I don't have a kitchen to cook food. I eat more veggies and fruits than anything. I stick to chicken as well. I work out 5-6 times a week. I have no idea how to overcome this. PLEASE HELP. Feel free to add me as a friend, I can always use the extra encouragement!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions