Its Gone!!! (Women Mainly)

mamas0811

DP

mamas0811

I understand. But take pride in the fact that even though it's smaller your butt still looks great!

Thank you, and im trying..

mamas0811

First of all..those black strappy shoes

Second of all.. how often do you squat?

Thank You! (Shoes)

5 days a week. about 50-100 squats (each workout)..

:
That's a lot of squatting. Are you doing weighted squats?

If this is the case, the quality would far outweigh the quantity. Yes you lost your fat bum, but now you have a firm squatters bum.

Really? And to think i was not doing enought!! :noway:

no, no weights. should i?

PoopieMonster

really i thought that wasnt enough! :noway:

no no weights, should i?

Yes! The results will increase remarkably once you start adding weight to your squats.

etoiles_argentees

http://bretcontreras.com/a-strong-booty-is-a-healthy-booty/

mamas0811

you have a sweet little body dont worry add a little bit of fat to your diet

Curious why would you assume she needs to add more fat to her diet?

Maybe the fat will go stright to my A**???? Lol..