Hi just a question

rachaelross33
rachaelross33 Posts: 1
edited November 13 in Introduce Yourself
iv been dieting an excersising for the last 3 days my question is it better to eat before my late arvo walk or after?

Replies

  • Troy13691
    Troy13691 Posts: 60 Member
    Some people would say being on an empty stomach while doing any cardio is best as it would burn fat more. If your doing a really heavy cardio a light snack would be best but casual walks it should be ok to skip the meal till later.
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