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Lost Appetite

lisaw19855
lisaw19855 Posts: 165 Member
edited November 2024 in Introduce Yourself
I had one of my wisdom teeth removed last Wednesday and since then the weight has fallen off.
I started off eating chocolate pudding, ice cream and mash veg and at the weekend had fish and chips as I felt really lethargic and figured it's soft food.

But I am struggling to get back into routine, I am now drinking loads to aid healing but I have lost my appetite. I am struggling to reach 1000 calories a day. I know the weight falling off is fine short term but I know it's not healthy.

I have lost 3lbs since Wednesday. How do I get my routine and appetite back before I go back to work on Sunday and need the calories to function.
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