Yahoo finished 30 Day Shred - pics and stats

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von13nie
von13nie Posts: 39
in Success Stories
Hi everyone,
First of all I would like to thank each and every person who has posted progress photos on the forum. I found inspiration and motivation with each one. Therefore, I am going to attempt to post mine as well.

The 30 day shred was the only exercise I have done in the past month while eating at 1200 calories. I completed the first 12 days using 600ml coke bottles full of water, and then sand for weights. From day 13 onwards I used 1.36kg (3lb) dumbbells.


Age 53 - Height 157cm (5'2")

*5th May 2013 - Day 0 of 30 Day Shred. Stats: 61.4 kg (135.8 lb.), Chest 91cm [35.8”], Waist 87cm [34.3”], Hips 96cm [37.8”], Thighs 58cm [22.8”]

*15th May 2013 – Day 10 - Level 1 - 30 Day Shred. Stats: 60.2 kg (132.5 lb.), Chest 89.5cm [35.2”], Waist 84cm [33”], Hips 92cm [36.2”], Thighs 57cm [22.5”]

*25th May 2013 – Day 20 –Level2 - 30 Day Shred. Stats: 58.9 kg (129.5 lb.), Chest 88cm [34.6”], Waist 81cm [31.9”], Hips 91cm [35.8”], Thighs 56.5cm [22.2”]

*5th June 2013 – Day 30 –Level3 - 30 Day Shred. Stats: 56.9 kg (125.2 lb.), Chest 88.5cm [34.8”], Waist 79cm [31.1”], Hips 89cm [35”], Thighs 54cm [21.3”]

Overall Results
Weight – less 4.5kg [9.9lb]
Chest – less 1.5cm [0.6”]
Waist – less 8cm [3.15”]
Hips – less 7cm [2.76”]
Thigh – less 4cm [1.57”]

Fingers crossed that this works -

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a10b879b-63e5-43aa-8fc9-ab902925250e_zps3a30b1b5.jpg[img][/img]
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Replies

  • lenamae23
    lenamae23 Posts: 60 Member
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    WOW! Awesome progress! You look great!
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
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    Great results!
  • srk1079
    srk1079 Posts: 5 Member
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    Great job! I am just cooling down from Day 7 Level 1. Hoping for great results just like you!
  • Bren2379
    Bren2379 Posts: 1
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    This is fantastic! You have achieved awesome results, YOU are an inspiration!
  • sutton8401
    sutton8401 Posts: 10 Member
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    I'm on level 1 day 3...again :( You're results are amazing!! Congratulations and great job!!
  • von13nie
    von13nie Posts: 39
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    Thank you everyone for your lovely compliments. I tried out Ripped in 30 today, I am tossing up on whether doing that or doing 30 Day Shred again.
  • kuwari1023
    kuwari1023 Posts: 12
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    wow thats great , keep going
  • quietHiker
    quietHiker Posts: 1,442 Member
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    Woot! Amazing results! :)
  • von13nie
    von13nie Posts: 39
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    Bump
  • blackeraser
    blackeraser Posts: 46
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    wow! Your stomach looks great
  • bulbadoof
    bulbadoof Posts: 1,058 Member
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    Question - were you eating just 1200 calories or 1200 + exercise calories?

    Either way, it looks like it worked for you, and amazingly!
  • User819
    User819 Posts: 271
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    Great great job.
  • notyouraveragetalia
    notyouraveragetalia Posts: 223 Member
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    You look amazing!!! Thank you for sharing!
  • Tanana66
    Tanana66 Posts: 84 Member
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    Well done!

    1200 calories plus the burn or just 1200?
  • von13nie
    von13nie Posts: 39
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    1200 calories plus the burn or just 1200?

    Question - were you eating just 1200 calories or 1200 + exercise calories?



    I did not eat my exercise calories back, I just ate at 1200 calories. Thank you for your positive feedback.
  • Britterboo22
    Britterboo22 Posts: 300 Member
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    that is very inspiring!
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    Way to go :flowerforyou:
  • nave002
    nave002 Posts: 211 Member
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    Awesome results! I'm on Day 3 and lookin' forward to any result I can get! lol

    It seems that everyone is suggesting eating back the exercise calories, should I not be doing that???
  • Baby_sway86
    Baby_sway86 Posts: 62 Member
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    Great job Hun, u will be at your goal in no time!!
  • perrinjoshua
    perrinjoshua Posts: 286 Member
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    Amazing! Your before/after pics are very well done as well. You should send a copy to Jillian. I wouldn't doubt that she'd like to see your results as well. Way to go.

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