Vegetables

robpegram

Hi all,

I've been using Myfitnesspal and think that its a great tool, but would greatly appreciate your opinions on the following:
1. I do a lot of resistance/weight training but do not log this into my diary as (for reasons noted on teh website) and therefore because i'm not tracking the deficit calories through this exercise I do not include in my diary the pre-work out slice of toast+ 1/2 banana that I have. Anyone else do this?
2.I've not been tracking the salad/vegies that I east as these seem to be too much hassle to track, but I do log dressings/oils etc and everything else that I consume.

Does anyone else do this?

zbobbsemple

I include everything and do not pay attention to the calories added back from my workout. I log my workout based on the calories burned using my polar watch. I personally do not breakdown what was strength vs. cardiovascular but instead utilize a gym workout line item which asks for time and calories.