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hi from the Caribbean need a buddy

danashaharriram
danashaharriram Posts: 4
edited November 2024 in Introduce Yourself
I am 32 have three kids with three c- sections so its very difficult for to do abs exercise and need some support with motivation to reach my goal of losing 30-40 lbs

Replies

  • raglasel
    raglasel Posts: 2 Member
    Hi! I am 35 3 kids but not c sections. I think I have a weak core cause I have a hard time with core workouts, it strains my back. I am hoping to lose about 30 for now then see how I feel maybe more.
  • danashaharriram
    danashaharriram Posts: 4
    Hi because of the c- sections I really can't do abs .I still have that pregnant look .I am confused they are so much of dos and don't , pros and cons when it comes to a healthy diet plan
  • jalosingit1
    jalosingit1 Posts: 42 Member
    Hi Danashaharriram - I've never had C-sections either but I've learned to consciously hold in my stomach when I walk, stand, do squats. All of that helps tone my stomach. Plus simply dieting and walking a lot will really help bring down your stomach.
  • arditarose
    arditarose Posts: 15,573 Member
    edited February 2015
    You don't need to do ab exercises to lose weight, at all in fact. Just eat at a calorie deficit and use this app properly.
This discussion has been closed.

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