Just looking

haraheart

Hi, I'm Sarah and I'm here because my Pilates teacher told me about the app and how you can see the distribution of what you eat. There's no denying that I need to lose weight, but I thought to begin with I would just eat my normal food and see what it looks like. Having made a conscious effort to cut the rubbish from my diet I'm shocked at still how much carbohydrate, particularly sugar, I consume. I've done weightwatchers (many times ) and have always just concentrated on the saturated fat creating (pro)points. I have no intention of dieting again, I just want to alter my lifestyle and get into good habits and having this reality check can only be a good thing in helping me to make healthier choices all round.