Squat challenge
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karibeargirl
Posts: 249 Member
I'm in my 4th week of a 16 week squat challenge. I do see noticeable gains.. but thinking of adding weights to some of the exercises. Thoughts?
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Replies
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Yes.0
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Try progressing slowly and you will see the benefits.
Start of with about 2kg/5lb Dumbbells in each hand and build it up.0 -
Super! I do strength train, so I should of known this.0
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Squats are my favorite! Deff. Add weights, you will see results,0
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