Squat challenge
Options
karibeargirl
Posts: 249 Member
I'm in my 4th week of a 16 week squat challenge. I do see noticeable gains.. but thinking of adding weights to some of the exercises. Thoughts?
0
Replies
-
Yes.0
-
Try progressing slowly and you will see the benefits.
Start of with about 2kg/5lb Dumbbells in each hand and build it up.0 -
Super! I do strength train, so I should of known this.0
-
0
-
Squats are my favorite! Deff. Add weights, you will see results,0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions