Squat challenge

karibeargirl

I'm in my 4th week of a 16 week squat challenge. I do see noticeable gains.. but thinking of adding weights to some of the exercises. Thoughts?

AllanMisner

Yes.

erinnikkifreeman

Try progressing slowly and you will see the benefits.
Start of with about 2kg/5lb Dumbbells in each hand and build it up.

karibeargirl

Super! I do strength train, so I should of known this.

sjohnny

karibeargirl wrote: »

Super! I do strength train, so I should of known this.

TiffanyKristine

Squats are my favorite! Deff. Add weights, you will see results,