weight gain?

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lamp999
lamp999 Posts: 10 Member
in Health and Weight Loss
i upped my calorie goal to around 1400 calories and my scale is saying i've gained three pounds??? why does my body hate me :( can someone look at my diary please?

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  • AbsoluteNG
    AbsoluteNG Posts: 1,079 Member
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    Your body hates you and loves fats! If you constantly gain on that amount of calories, like 10 pounds, you need to lower it or increase your activity level.
  • herblackwings39
    herblackwings39 Posts: 3,930 Member
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    i upped my calorie goal to around 1400 calories and my scale is saying i've gained three pounds??? why does my body hate me :( can someone look at my diary please?

    What calorie level were you eating at before? I seriously doubt you gained 3 lbs of fat, especially if it was in one week.
  • lamp999
    lamp999 Posts: 10 Member
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    i was netting around 1200 calories
  • herblackwings39
    herblackwings39 Posts: 3,930 Member
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    i was netting around 1200 calories

    So you added 200 calories a day or 1400 a week. To gain one pound of fat you'd have had to increase by 3500 over your maintenance calories, not your weight loss goal. My suggestion is to give your body at least 4 weeks to adjust to the new calorie goal, before you decide to change anything else.

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