Today was rough...
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Sheseeksstrength
Posts: 138 Member
I am so upset at myself. I have been doing so well and today I ate 700 calories over my maintenance. I just want to cry and I don't know how to brush myself off! Help?
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Replies
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You will have a better day tomorrow...get some cardio in and offset today with the rest of the week. You can do it.0
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Thank you!0
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Just brush it off. You'll be fine. Do better today.
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