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    1 month progress!

    Posts: 37 Member
    edited November 2024 in Success Stories
    Awesome!qxj7gqc5v4ly.jpg
    o7robxcpaoy7.jpg
    1.jpg 116.8K
    2.jpg 121.3K

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    Replies

    • Posts: 166 Member
      Thats brilliant for just a month!
    • Posts: 1,213 Member
      Seriously only a month? That is great!
    • Posts: 34 Member
      Woohoo!!!!
    • Posts: 215 Member
      hell yeah! Those tats look even more rad all pulled up like that on your tightened skin! Way to go! Keep it up!!!
    • Posts: 1,246 Member
      Nice work my good man! :D
    • Posts: 1,623 Member
      beach body, here you come - great job1
    • Posts: 6 Member
      Good Job!
    • Posts: 137 Member
      Good job!
    • Posts: 105 Member
      your dedication is paying off
    • Posts: 332 Member
      Nice work!
    • Posts: 1 Member
      Congrats man! How tall are you? What was your weight before/after?
    • Posts: 27 Member
      Absolutely amazing!!! Keep it up :)
    • Posts: 15,149 Member
      Great job!
    • Posts: 23 Member
      what have you been doing to achieve such success?
    • Posts: 213 Member
      Very nice work! Great job!
    • Posts: 4,770 Member
      good job....can't wait to see 2 months! :D
    • Posts: 37 Member
      SureshDavid wrote: »
      Congrats man! How tall are you? What was your weight before/after?

      I'm 70.5 inches (5'10"1/2), and I was 225lbs before and at the moment the picture was taken 209lbs.


      metalincwife wrote: »
      what have you been doing to achieve such success?

      To acheive this type of body weight, I had a goal in mind. I have cut my carbs down to only a cup of brown rice per day, lean meats (chicken, fresh fish, and steak.) I up my water intake to 12 glasses or more a day! (Hydration is the biggest part of muscle recovery. Also, most times when you think you're hungry, you're only thirsty.

      I also eat 5-7 times a day. depending on the day, I eat 3 medium sized meals, always following my 3rd rule. meat:veggies:fruit. In between meals I snack on veggies and have a small fiber and protein meal as well. VERY SMALL.

      Like I said before, I have a goal that I never forget.

      I am a Army veteran with 4 years and a deployment under my belt. I have been out since 2012. I recently got in touch with a recruiter and in the process of reenlisting. This has been a goal of mine for a while! Keep up the hard work people!
    • Posts: 71 Member
      Wow!
    • Posts: 196 Member
      I am a Marine veteran with a son that is currently an active duty Marine. Thank you for your service!! Keep up the good work and good luck with your RE enlistment.
    • Posts: 37 Member
      1234usmc wrote: »
      I am a Marine veteran with a son that is currently an active duty Marine. Thank you for your service!! Keep up the good work and good luck with your RE enlistment.

      Thank you for you and your son's service!
    • Posts: 37 Member
      Here is 6 weeks!z87g8ukc5au4.jpg
      h6diflas5hyn.jpg
    • Posts: 569 Member
      Great job!
    • Posts: 6 Member
      Keep it up. Your doing good!
    • Posts: 33
      Awesome job! Keep it up! You'll be at your goal in no time, lookin like a sexy beast lol
    • Posts: 233 Member
      Who's the guy in the second picture? Oh, that's you? Major difference. You're kicking *kitten* and tummy. Good job.
    This discussion has been closed.

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