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Food help for - Vegetarian (wheat free / dairy free)

lilyfawn23
lilyfawn23 Posts: 1 Member
edited January 26 in Health and Weight Loss
Hello everyone.

I am trying to loose 30 pounds. I am a vegetarian and can't consume wheat. (I don't like eating dairy either)
I feel like my diet is high in calories, nuts, flax oil and lots of grains.
any help for healthy meal suggestions?

I feel limited.... and crave sugar !!
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