Beachbody - Les Mills Pump Program and logging!! help plz

Heartlight441

Hello,
I'm sorry if this has already been asked and answered elsewhere but I couldn't find it.
I'm new into this round of Les Mills Pump and wanting to input the calories for each of the videos I do. I don't have an external device to wear. Can anyone advise the recommended calories to put for each video? Thanks!

jsobole

Check this out! http://www.myfitnesspal.com/exercise/calories-burned/les-mills-bodypump-23059328

joebsib

I wear a heart rate monitor to body pump and use the wahoo app to log calories. I average around 500 calories for a 50 minute class so the web site looks accurate.

Heartlight441

Thank you both!!