Getting dressed to go to the gym soon...who want to come along?
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MolassesCoveredTurtle
Posts: 102
Good morning.
I hope you find some movement you enjoy today!
I'll be starting at home with about 10 minutes of yoga. Simply 5 different poses I selected from the excellent book:
Then heading to the gym to do Week 1 Session 2 of my beginning running program from the book, "The Beginning Runners Handbook" (get me to a 10k at the end of 13 weeks...and I'm NOT a fast runner). Read it a long time a ago and have photocopies of the program. Don't know if it's changed at all:
While at the gym, I'll also do Day 3 of:
I'm building up slowly but happy to be moving.
Have a great day!
~M.C. Turtle
I hope you find some movement you enjoy today!
I'll be starting at home with about 10 minutes of yoga. Simply 5 different poses I selected from the excellent book:
Then heading to the gym to do Week 1 Session 2 of my beginning running program from the book, "The Beginning Runners Handbook" (get me to a 10k at the end of 13 weeks...and I'm NOT a fast runner). Read it a long time a ago and have photocopies of the program. Don't know if it's changed at all:
While at the gym, I'll also do Day 3 of:
I'm building up slowly but happy to be moving.
Have a great day!
~M.C. Turtle
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Finished! Yay! Later, I'm going to play volleyball.
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