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Consistent logging WORKS!

tagoble
tagoble Posts: 2
edited November 2024 in Goal: Maintaining Weight
Today marks 1095 days if logging, that's three years. I lost 90lbs and have now maintained that loss, staying within "5" pounds of my goal for more than two years. Thank You MFP for a great tool, you ROCK!!!

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    well done! congrats :smile:
  • arussell134
    arussell134 Posts: 463 Member
    WOW! Congrats! And, thanks for sharing -that's really encouraging to hear (I'm almost three months into maintaining).
  • SR_86
    SR_86 Posts: 58 Member
    Brilliant, well done :)
  • amahler
    amahler Posts: 2 Member
    I agree. It helps for the long haul. I give myself 2 days off. I don't log Saturday or Sunday. I generally have a rotating 3 lbs that is there waiting for me on Monday morning! :smile:
    When I first started several years ago I logged every day until I got to my goal....now I am in maintenance mode.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Congrats, that is awesome.
  • sirenlosesweight
    sirenlosesweight Posts: 4
    That's wonderful! I just started. Hoping I can say the same in three years.
  • WendyZ82
    WendyZ82 Posts: 44 Member
    That's awesome! Congrats!
  • margolinville
    margolinville Posts: 127 Member
    The digital scale is so a great tool! I love the scale! I use it every day just like I eat every day!
  • sdado1013
    sdado1013 Posts: 209 Member
    That is a great commitment and success :)
  • JeanMBK
    JeanMBK Posts: 728 Member
    Well done! I agree, consistent logging is the way to do it. I find that when I don't weigh and measure my food I overeat everything and gain. So I will do this for as long as it takes and if that is forever that is okay by me.
  • GoPerfectHealth
    GoPerfectHealth Posts: 254 Member
    Congratulations!
  • Samina1215
    Samina1215 Posts: 35 Member
    KUDOS!!!
  • paradi3s
    paradi3s Posts: 343 Member
    Congrats!!! :D
  • Spiderkeys
    Spiderkeys Posts: 338 Member
    It's great for showing your body, who's boss, I now finally hit 1 year of maintaining but nearly at 600 days of loggin, obviously a big portion of that was just the weight loss journey.
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