climb up again

Ironman1085

Long story short, i i got in shape body fat wise gaining more muscles. Stopped for six months, now im back taking the long cl8mb up...only long because of me but slowly im getting back to serious. I have 10% body fat to go and would like to put my muscle to where my weight is now. I have had a few good months of working out now i want to be serious to a fault with my fiod to bang out that last ten.. i welcome friends, iam looking for others that are fit and i get a long better with females then males but all are welcome