short grain rice - Nutritional values

angelicatoo
angelicatoo Posts: 7
in Food and Nutrition
I am tracking with WW and MFP and I cooked 100g of waitrose essential short grain rice. In all places the typical calories is given as 300 odd, apart from on the actual packet. On the packaging it says 112 cals per 100g and 67 per 180g cooked. Does anyone have any idea how this can be? its the difference between 3 or 6 WW points.

Replies

  • angelicatoo
    angelicatoo Posts: 7
    I think their packaging must be wrong. Do you think I could sue them for messing up my diet?
  • jkwolly
    jkwolly Posts: 3,049 Member
    angelicatoo wrote: »
    I think their packaging must be wrong. Do you think I could sue them for messing up my diet?
    LOL, wait, wha?

    Difference between DRY and COOKED.
  • angelicatoo
    angelicatoo Posts: 7
    I phoned them up (customer services) and the lady said the 100g value was for uncooked but it doesnt make sense.

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