Workout recommendations?

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rvdaniel1
rvdaniel1 Posts: 9 Member
edited November 2024 in Fitness and Exercise
i run, but I'm looking for DVDs that can help with upper body and abdominal workouts, maybe with small weights. Any good suggestions?

Replies

  • James1935
    James1935 Posts: 37 Member
    Jillian Michaels!
  • PinkCoconut
    PinkCoconut Posts: 655 Member
    Focus T25 - all you need is your body!

    Feel free to add me as a friend if you want more specifics! :)
  • wyattj99
    wyattj99 Posts: 454 Member
    Free you tube videos - Pop Sugar, Jessica Smith, Tiffany Rothe, Fitness Blender
  • rvdaniel1
    rvdaniel1 Posts: 9 Member
    I actually did T25, but the squats hurt my knee. Ugh.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Fitness Blender is my go-to workout site - has been for over a year. They have over 400 different free workouts, lots of variety, and a handy search engine for finding just what you're looking for - target body area, equipment, type of workout (strength, flexibility, yoga, etc), length, difficulty and so on. Good stuff.

    They also have 8-wweek programs you can pay for, but the majority of their stuff is 100% free, and 100% awesome. Check 'em out. I always do their workouts in between my running days. :smile: FitnessBlender
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