Behind New Dietary Guidelines, Better Science

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  • MoiAussi93
    MoiAussi93 Posts: 1,948 Member
    edited February 2015
    ana3067 wrote: »
    TL;DR. I'm just gonna keep eating my varied diet that includes things that the guideline probably thinks I shouldn't eat, do my workouts, and yada yada.
    Uh...Okay.

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    ana3067 wrote: »
    TL;DR. I'm just gonna keep eating my varied diet that includes things that the guideline probably thinks I shouldn't eat, do my workouts, and yada yada.

    Not a surprise in the slightest!

    And you'll see the number on the scale go down, and be happy as a clam.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    Sabine_Stroehm wrote: »
    ana3067 wrote: »
    TL;DR. I'm just gonna keep eating my varied diet that includes things that the guideline probably thinks I shouldn't eat, do my workouts, and yada yada.

    Not a surprise in the slightest!

    And you'll see the number on the scale go down, and be happy as a clam.
    Yes, but the guidelines aren't talking about scale numbers, they're talking about mortality. Which was probably your point as well. :)

    We are not talking here about recommendations for the total amount of calories you should eat. These recommendations assume you’re eating the proper amount of calories, and seek to govern the proportion of nutrients within them.
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