Can somebody help me figure away to loose weights
dedrea_stone32
Posts: 19
I need help I'm 196 wanna loose 20 pounds
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Replies
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What are you eating habits? Workplace? and what are you currently doing for exercise?0
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I work 8 hours everyday. My habits are just getting up and wanting something when I'm not really hungry. I don't care for healthy food. And it's like a fast food0
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dedrea_stone32 wrote: »I work 8 hours everyday. My habits are just getting up and wanting something when I'm not really hungry. I don't care for healthy food. And it's like a fast food
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And I can't go to the gym or go outside and run or anything because I'm not aloud.0
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I think you solved your problem right there. Stop eating when you aren't hungry. Watch your calories. If you're going to eat fast food, monitor it. It salads or half portions.
Start actually making yourself accountable. You might not like healthy things that you have found, but look up yummy recipes online. Try new things. Get outside of the box you have yourself in.0 -
well, fast food is never the best. Fruits, veg, protien, whole grains are ideal. There are so many fun and delicious recipes if you do the research. I'm just starting off on my journey as well but i've done loads of research on what i should be doing to reach my goal. Check your BMR, there is a calculator for it on here actually, with age weight and height and how active or inactive you are, it weill tell you how many calories your body burns a day by doing absolutely nothing. Whatever that is, is your maintenance number in calories, so to start you need to creat a calorie deficit to that number. When you add in excercise the numbers change on your calorie intake.
Start gettign to know how exactly everythign works, log everything you eat and do, so you'll eventually have an imprinted idea of what you should and shouldn't be eatign and how much. Get your 8 , 8 ounces of water a day also.0 -
dedrea_stone32 wrote: »And I can't go to the gym or go outside and run or anything because I'm not aloud.
Why are you not allowed outside?0 -
dedrea_stone32 wrote: »And I can't go to the gym or go outside and run or anything because I'm not aloud.
Why are you not allowed outside?
yes why aren't you allowed to go outside??
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Because the men rate is 38 to 1. & also I have no elf control I don't know what I need to do its so hard0
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Like tonight we're having chili.0
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For breakfast I had 3 mini pancakes. Lunch peice of fried chicken. And haven't had supper yet0
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Eat less than you normally eat and move than you normally do. That is how you lose weight. Read this
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
You can do this!!0 -
I have a feeling this poster is under the age of 18...0
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What is MFP? Mam0
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dedrea_stone32 wrote: »Because the men rate is 38 to 1. & also I have no elf control I don't know what I need to do its so hard
WTH0 -
Is this real life? You could just stick your weights behind the closet to loose them.0
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Sorry that's about the only picture that I have sorry I don't look as old as I do.0
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I'm sorry.. but you can't just get on a forum with vague posts like that and expect somebody to give you a magic solution. Use the app, be consistent.. it's pretty simple.0
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Is English your first language? I am not trying to be rude, just trying to understand.0
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