Help.. Binge eating...

izzugmas

I'm looking for others who binge eaters in the past and could give some insight on how to stop it completely and people who are also binge eaters and need some support on their way to stopping.. I've never been professionally diagnosed and I'm not one to sefl diagnose.. But as far as I can tell, I've got the basic characteristics of someone with binge eating disorder. But we'll take the disorder out of the picture for now, I can tell ya - for a fact - that I do binge eat when things are taking a turn for the worst in my life, be it with family, my car, what have you.. These last few days have been especially rough for me and my family and my eating has been out of control.. I couldn't even tell you what I've had to eat the last two and a half days because I can't even remember. The second I'm about to eat whatever I'm about to eat, I feel like this is the only thing that could make me feel better.. but while I'm eating and after I'm eating, I just feel horrible. It's like I see it happening in slo-mo in my head and want to stop, but can't. It isn't healthy to begin with, but it's especially discouraging when you've eaten well and exercised consistently for almost two months straight.. I don't want to continue on this roller coaster and would like to leave it in the past any one with any helpful words are more than welcome to add me..