Calories

selahham
selahham Posts: 2
edited November 2024 in Food and Nutrition
I am a very young and active person, I probably burn an average of 400 calories a day. Do I need to up my calories? Do I eat too much fat? Help?

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    No way to really answer without knowing how old and how active you are, what your daily calorie goal is, if you're meeting your daily goal, how much fat you eat, etc.

    If you make your diary public and provide more info about yourself, it would be easier to offer advice.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    How much do you eat now?

    Height?

    Weight?

    No way to answer without a lot more info.
This discussion has been closed.

Categories