Is late night workout as effective as a morning one?
Replies
-
Fitnesssocial, I don't really understand. If you're saying that I'm losing weight faster when I've fasted for 16 hours because I'm in a deficit... Isn't that exactly how intermittent fasting works? If not, then there's no deficit since I still meet/exceed recommended daily calorie intake.
Not trying to argue or be a jerk, since I'm no expert. Just looking for clarification.
You are in an actual deficit. Don't confuse actual with nominal. The scale is going down, therefore you are running a deficit.
I do leangains but I agree, no special magical powers are involved. Deficit, you lose. Surplus, you gain.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions