Is late night workout as effective as a morning one?

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  • pcastagner
    pcastagner Posts: 1,606 Member
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    Fitnesssocial, I don't really understand. If you're saying that I'm losing weight faster when I've fasted for 16 hours because I'm in a deficit... Isn't that exactly how intermittent fasting works? If not, then there's no deficit since I still meet/exceed recommended daily calorie intake.

    Not trying to argue or be a jerk, since I'm no expert. Just looking for clarification.


    You are in an actual deficit. Don't confuse actual with nominal. The scale is going down, therefore you are running a deficit.


    I do leangains but I agree, no special magical powers are involved. Deficit, you lose. Surplus, you gain.

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