Healthy Habits

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Replies

  • fifenashia335
    fifenashia335 Posts: 15
    You all are my heroes! Thanks for all the great suggestions, keep them coming!!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    I prelog my days (helps tremendously). I park further away when I go places, so I have further to walk. This in addition to my workouts and moderation in eating, keeps me on track.
  • gibbsgirl76693
    gibbsgirl76693 Posts: 22 Member
    I try and pre log my days too, as much as I can. Sometimes it's hard because I might not know what I'm making for supper, but breakfast and lunch are easy since I bring them to work from home.

    For me it's all about moderation and not denying myself anything. I try and work in a glass of wine or two squares of Lindt chocolate several times a week.

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