New to this app!

esperanzadizon
esperanzadizon Posts: 2
edited November 2024 in Introduce Yourself
Hopefully it works for me! 129 lbs to 120lbs

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  • anne3t
    anne3t Posts: 1
    I'm 53 i started in late August early September and so far I've lost 29lbs. All i do is log my food i don't really exercise and above all i post what i do. If I eat over my calorie goal i post it. And 1 day a week I go to my maintenance level calorie count so my body doesn't feel starved and I'm not deprived. I hope this helps. Also once you've lost the weight get rid of the fat clothes. If i go back up I'm going to have to buy new clothes that way I can't hide it from myself.
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