was obsessing over weight, chilling out now

artichoke86
Posts: 7 Member
Hi MFP pals,
For those having issues seeing results on the scale, I wanted to share my journey so far.
After the first of the year, I decided to track my calories, try to eat as many whole natural foods as possible, and get more active. This was complicated by a stress fracture in my foot, but I started seeing a trainer despite that. It has been difficult because my starting weight was 152-154, and now I am 148-150 depending on the day. For 7 weeks of tight calorie control (Please dont tell me to weigh my food. Im obsessive as is) , having a 5 lb weight loss made me feel so defeated, especially because I am at the gym now 4-5 days a week. But finally, I am starting to see some results in the mirror. So hang in there if you're in the same boat. I also just bought a bodymedia link to estimate my actual daily calorie expenditure to make things more accurate, but overall I think it's important to keep doing the right things and let it off slowly. I am around for friends and motivation!

For those having issues seeing results on the scale, I wanted to share my journey so far.
After the first of the year, I decided to track my calories, try to eat as many whole natural foods as possible, and get more active. This was complicated by a stress fracture in my foot, but I started seeing a trainer despite that. It has been difficult because my starting weight was 152-154, and now I am 148-150 depending on the day. For 7 weeks of tight calorie control (Please dont tell me to weigh my food. Im obsessive as is) , having a 5 lb weight loss made me feel so defeated, especially because I am at the gym now 4-5 days a week. But finally, I am starting to see some results in the mirror. So hang in there if you're in the same boat. I also just bought a bodymedia link to estimate my actual daily calorie expenditure to make things more accurate, but overall I think it's important to keep doing the right things and let it off slowly. I am around for friends and motivation!

0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions