I've tried everything. ..now what.

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  • margolinville
    margolinville Posts: 127 Member
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    Ninkyou wrote: »
    You can eat 'healthy' until you are blue in the face, but in terms of weight loss, it has little to do with it. You don't have to cut foods out or exercise to extremes. All you need to lose weight, is a calorie deficit. Which means to eat less calories than your body burns. If you are not losing weight, then you are not in a deficit.

    How many calories are you eating? How many should you be eating in order to have a deficit? Do you log your food on MFP everyday? Do you weigh your food?

    These are the things you need to look at.

    You are right on Targret..Our body burn food we eat or store it, or uses reserves if we don't eat enough!

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