im new and need help

rayne15666

Hey I'm new as my tittle says but I also need some help with this diet thing. I wanna lose weight I don't know how much but just some. I need help with foods that don't have alot of carbs in them and maybe no sugars, also when I got finished with logging in what I ate today it says I didn't have enough.help plz?

aboldish22

Well if you didn't have enough you obviously need to eat more...dietings not all about just not eating. To put it simply if you start on to low of calories for example 1800 and you plateau where are you gonna from there. It's best to start out pretty high and slowly drop calories 1-200 every couple of weeks