Vegetarian meals?
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Black beans and couscous with broccoli and cheese is a go to for me. Some people like to add cherry tomatos too0
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http://blog.fatfreevegan.com/2011/06/chili-stuffed-peppers.html
I love this chili stuffed pepper recipe. It's super simple and really tasty. My calorie count comes in around 240 for one whole pepper. If you have room for calories, you could add some sour cream or cheese on top. But I like them just plain.0 -
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I'm making mujadra for a potluck tomorrow. There are a million recipes and almost as many spellings, but this is the one I'm using: food52.com/recipes/20377-mujadara-lebanese-lentils-with-caramelized-onions I use bulgur, rather than rice, but either way is good.0
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Are you vegan or certain type of vegetarian? There are some who don't eat milk products or eggs and some who do.
Anyways, if you do. Eggplant parm. Slice eggplant, lightly salt, roast in oven until tender, top with marinara and cheese. Or scoop out zucchini and make same way.
Pasta with roasted veggies and light dressing.
Black bean burgers.
Bean, tomato, potato or vegetable soups.
Burritos stuffed with beans, tomatoes, corn, salsa.
Quesadillas with black beans and corn.
Wraps with hummus and veggies.
Vegetable lasagna. Layers of noodles, thin slices of eggplant or zucchini, tomatoes, mushrooms, marinara and cheese.
Stuffed portabella mushrooms. I enjoy them grilled also instead of the meat.
Grilled green tomatoes. Peel and slice tomatoes. Drizzle with oil, add garlic, salt, pepper and lemon juice. Grill until tender. Really good.
Stuffed tomatoes.
Salads with either couscous, orzo or a grain. Add vegetables and a lemon vinaigrette.
Few suggestions. Good luck!
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Veggie 'meatballs' made out of rolled oats, onion, egg and cottage cheese and some grated cheese - golf size balls covered in pureed tomato and baked. Yummy!0
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http://ohmyveggies.com/ everything on this site is delicious0
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Low fat mushroom risotto -- about.com recipe. We're making it tomorrow night (Friday in Lent). And, since my daughter has celiac, I'm even making their homemade vegetable broth to use in it instead of canned (can't get a straight answer if it's gluten free or not)0
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I like these 2 recipes from this app called sidechef. Smoked tofu summer rolls and fried zucchini ribbons. You can choose vegetarian in the search0
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Cabbage Steak: roast in the oven for 15 min on one side and 15 on the other at 400. Season the cabbage on both sides with your favorite seasoning and butter (use vegetarian sub). This is the best cabbage I have ever had. I use supreme salad seasoning (I am not a vegetarian; it has parm cheese in it), garlic, salt, and pepper. The crispy cabbage that comes from roasting is the best part.0
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Zuchinni noodles with pesto and cherry tomatoes0
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Cabbage Steak: roast in the oven for 15 min on one side and 15 on the other at 400. Season the cabbage on both sides with your favorite seasoning and butter (use vegetarian sub). This is the best cabbage I have ever had. I use supreme salad seasoning (I am not a vegetarian; it has parm cheese in it), garlic, salt, and pepper. The crispy cabbage that comes from roasting is the best part.
This is my favorite way to make cabbage. I brush mine with olive oil, then sprinkle with S&P and fennel seed. It is so good and really low in calories.
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