Returning...need help!

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JeanineDeGagne
JeanineDeGagne Posts: 2 Member
in Chit-Chat
I am looking for alternative evening snacks...that is my weakness and where I have failed. I have just come back to MFP after being separated, moving out, on my own, somewhat depressed at times and going to food as my comfort!

I find evenings are the worst for me. Any suggestions?

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  • Travis_2
    Travis_2 Posts: 1,445 Member
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    Brush your teeth after dinner and then don't snack?
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    Learn other coping skills for stress. Stay away from emotional eating.
  • su28
    su28 Posts: 9 Member
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    Instead of snacks i have water. i even go to bed early to prevent snaking as nobody wants to get out of bed in the cold!

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