Excersises

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myh1395
myh1395 Posts: 14
in Goal: Maintaining Weight
What kind of excersises do y'all do?
«1

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  • Ncicca27
    Ncicca27 Posts: 4 Member
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    Tennis and jog/speedwalking
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    I ride 80-100 miles per week and I lift 3x weekly.
  • riffraff2112
    riffraff2112 Posts: 1,757 Member
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    mostly elliptical and exercise bike. Do some jogging and cycling in the summer.
  • krknobbe10
    krknobbe10 Posts: 110 Member
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    kickboxing, running, lifting, biking, arc trainer, yoga, cardio sculpt, and walk
  • prettygirlstorm1
    prettygirlstorm1 Posts: 722 Member
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    elliptical, running on treadmill and Spin Class. I also lift 3 times a week using machines.
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
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    Sunday- long run (10+miles)
    Monday- RPM (spin class)
    Tuesday- short run (4-6 miles)*
    Wed- Body Pump (weight class)
    Thursday- training session (TRX, crossfit, HIIT, or Tabata)
    Friday- med run (6-8 miles)
    Saturday- training session (TRX, crossfit, HIIT oir Tabata)

    *some weeks I will take that day as active recovery and do a yoga class instead of the run.
  • snowflake930
    snowflake930 Posts: 2,188 Member
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    Elliptical (7 days/wk), walking with wrist weights (every day weather permitting). Weights 3X per week.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited February 2015
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    run very far. Peak running week is 110mi.
  • debubbie
    debubbie Posts: 767 Member
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    Elliptical, boxing, kettlebell, Couch25k on the treadmill, rower, stationary bike, and body weight exercises. Really depends on my mood and mindset at the moment when I get ready to workout, yeah I should really have a better plan.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    My big discovery is that exercise is a highly individual thing. I am much more likely to stick to something I enjoy. I tried out all sorts of classes when I started out, and some stuck.

    I run three times a week, and have a set of stretching exercises daily to prevent injury.
    Yoga-Chi once a week, and Zumba once a week.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    EXERCISES. and I am sober.
  • arditarose
    arditarose Posts: 15,573 Member
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    Not much that requires more than a pair of chuck taylors.
  • laineybz
    laineybz Posts: 704 Member
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    Main ones for me are cross trainer and at home DVDs.
  • fitbit8
    fitbit8 Posts: 560 Member
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    Weights and cardio...nutrition is where it's at though
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    barbells and free weights...
  • Serah87
    Serah87 Posts: 5,481 Member
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    Walking and heavy lifting.
  • williams969
    williams969 Posts: 2,528 Member
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    Walking and body weight training (calisthenics). I add in hiking once a week in the spring/summer/fall.
  • nxd10
    nxd10 Posts: 4,570 Member
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    Walking and yoga. A little tai chi. I have to integrate it into my day except for the yoga. Plus sitting on a Pilates ball or working at a standing desk. I'm too busy to stop and think and exercise.
  • bulk_n_cut
    bulk_n_cut Posts: 389 Member
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    reading the post's title was quite an exercise
  • galgenstrick
    galgenstrick Posts: 2,086 Member
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    tryingtogetbigger2015 wrote: »
    reading the post's title was quite an exercise

    You had to say it... lol

    fitbit8 wrote: »
    Weights and cardio...nutrition is where it's at though

    This

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