Excersises

myh1395
myh1395 Posts: 14
edited November 13 in Goal: Maintaining Weight
What kind of excersises do y'all do?

Replies

  • Ncicca27
    Ncicca27 Posts: 4 Member
    Tennis and jog/speedwalking
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I ride 80-100 miles per week and I lift 3x weekly.
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    mostly elliptical and exercise bike. Do some jogging and cycling in the summer.
  • krknobbe10
    krknobbe10 Posts: 110 Member
    kickboxing, running, lifting, biking, arc trainer, yoga, cardio sculpt, and walk
  • prettygirlstorm1
    prettygirlstorm1 Posts: 721 Member
    elliptical, running on treadmill and Spin Class. I also lift 3 times a week using machines.
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
    Sunday- long run (10+miles)
    Monday- RPM (spin class)
    Tuesday- short run (4-6 miles)*
    Wed- Body Pump (weight class)
    Thursday- training session (TRX, crossfit, HIIT, or Tabata)
    Friday- med run (6-8 miles)
    Saturday- training session (TRX, crossfit, HIIT oir Tabata)

    *some weeks I will take that day as active recovery and do a yoga class instead of the run.
  • snowflake930
    snowflake930 Posts: 2,188 Member
    Elliptical (7 days/wk), walking with wrist weights (every day weather permitting). Weights 3X per week.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited February 2015
    run very far. Peak running week is 110mi.
  • debubbie
    debubbie Posts: 767 Member
    Elliptical, boxing, kettlebell, Couch25k on the treadmill, rower, stationary bike, and body weight exercises. Really depends on my mood and mindset at the moment when I get ready to workout, yeah I should really have a better plan.
  • jgnatca
    jgnatca Posts: 14,464 Member
    My big discovery is that exercise is a highly individual thing. I am much more likely to stick to something I enjoy. I tried out all sorts of classes when I started out, and some stuck.

    I run three times a week, and have a set of stretching exercises daily to prevent injury.
    Yoga-Chi once a week, and Zumba once a week.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    EXERCISES. and I am sober.
  • arditarose
    arditarose Posts: 15,573 Member
    Not much that requires more than a pair of chuck taylors.
  • laineybz
    laineybz Posts: 704 Member
    Main ones for me are cross trainer and at home DVDs.
  • fitbit8
    fitbit8 Posts: 560 Member
    Weights and cardio...nutrition is where it's at though
  • ndj1979
    ndj1979 Posts: 29,136 Member
    barbells and free weights...
  • Serah87
    Serah87 Posts: 5,481 Member
    Walking and heavy lifting.
  • williams969
    williams969 Posts: 2,528 Member
    Walking and body weight training (calisthenics). I add in hiking once a week in the spring/summer/fall.
  • nxd10
    nxd10 Posts: 4,570 Member
    Walking and yoga. A little tai chi. I have to integrate it into my day except for the yoga. Plus sitting on a Pilates ball or working at a standing desk. I'm too busy to stop and think and exercise.
  • bulk_n_cut
    bulk_n_cut Posts: 389 Member
    reading the post's title was quite an exercise
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    tryingtogetbigger2015 wrote: »
    reading the post's title was quite an exercise

    You had to say it... lol

    fitbit8 wrote: »
    Weights and cardio...nutrition is where it's at though

    This
  • kazaargrandcru
    kazaargrandcru Posts: 152 Member
    tryingtogetbigger2015 wrote: »
    reading the post's title was quite an exercise

    LOL!!!
  • Mikey_Irish
    Mikey_Irish Posts: 93 Member
    Interval training, Circuit training ....walking jogging on off days
  • bulk_n_cut
    bulk_n_cut Posts: 389 Member
    edited March 2015
    kazaargrandcru wrote: »
    tryingtogetbigger2015 wrote: »
    reading the post's title was quite an exercise

    LOL!!!
    galgenstrick wrote: »
    tryingtogetbigger2015 wrote: »
    reading the post's title was quite an exercise

    You had to say it... lol

    lol, but in all seriousness, this:

    http://www.muscleandfitness.com/workouts/workout-routines/ultimate-6-week-home-workout

    haven't stepped in a gym for past 5 years
  • kimcondray
    kimcondray Posts: 33 Member
    Step mill for 30 min & clean diet helped me lose my first 30 pounds. Wish I would have started out lifting because now I'm playing catch up. U gotta find what u enjoy. I enjoy beastmode
  • marjieanne
    marjieanne Posts: 14 Member
    I do Jillian Michaels with weights and treadmill with weights
  • joolsmd
    joolsmd Posts: 375 Member
    30 mins interval training on the elliptical twice a week, Metafit once a week, abs blast once a week, two bodyweight DVDs a week. I'm going to try and fit in another class a week though. Next ones I'm trying are BodyBalance and Metabolic Fitness.
  • BuffaloChixSalad
    BuffaloChixSalad Posts: 98 Member
    edited March 2015
    for me, dvd's seem to do the trick. controlled situation lol i like Tae Bo and Jillian
    i do this every other day
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Stronglift 5X5 and various other lifting exercises. I just finished Insanity Max 30 and will be starting Focus T25 tomorrow. In the spring, summer and fall I like Inline skating.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I mainly lift weights (doing Body Beast now) and speed walking intervals.

    I also enjoy Pilates, body weight exercises, barre workouts and playing tennis and ice skating. I love variety!
  • dopeysmelly
    dopeysmelly Posts: 1,390 Member
    Walk as much as I can squeeze in the time for, snow shoveling (in season, of course), yard work (when the snow's gone), stationary bike, rowing machine at gym, weights machines at gym until I finally get my butt into gear and do free weights/compound lifts. Can't stand exercise classes and DVDs - I guess I just resent someone telling me what to do. Did virtual bowling and carrying luggage on a recent business trip.. Hey! It all counts!
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