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The othe stuff

Shauna708
Shauna708 Posts: 20 Member
edited November 2024 in Introduce Yourself
Although I am staying within my calorie goals the other stuff like sugars and fats I do find myself going over. ..Is anybody else experiencing this?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Do you have a medical condition where too much sugar will affect you? If not, don't worry about it. I actually took out sugar and put in fiber.
  • Shauna708
    Shauna708 Posts: 20 Member
    No I dont...how did you take out sugar when most foods contain natural sugars.As most of mu sugar intake is from natural not process.
This discussion has been closed.

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