101 ways to burn stomach fat by Men's Fitness

heyitszeek

http://www.mensfitness.com/weight-loss/burn-fat-fast/101-ways-lose-your-gut check out the link guys. A lot of great tips on how to burn stomach fat.

Alyssa_Is_LosingIt

derricktgamble wrote: »

http://www.mensfitness.com/weight-loss/burn-fat-fast/101-ways-lose-your-gut check out the link guys. A lot of great tips on how to burn stomach fat.

You can do all the things this article says, but if you're not eating at a caloric deficit, you will not lose fat.

The article says:

Simply incorporate three or four into your life every day, and you'll finish off your fat easier and faster than you ever imagined possible.

Yeah, no. I could easily do some yard work, eat pickles, and read labels, and still be fat.

juggernaut1974

Men's Fitness should really be retitled "Bro Science Monthly"

HeySwoleSister

thank goodness this bad advice is only for the menz. We ladies can sit over here, all smug with our wisdom. (~reads covers of women's magazines~weeps~)

Alyssa_Is_LosingIt

EWJLang wrote: »

thank goodness this bad advice is only for the menz. We ladies can sit over here, all smug with our wisdom. (~reads covers of women's magazines~weeps~)

Yes, thank goodness.

Take THAT, penis envy!

ninerbuff

The fitness industry loves to draw people to "abs" articles. They know as well as most educated people in physiology, that one can't target how fat comes off. But a heading like this will catch people's eye so they will read it.
As mentioned above, none of these things work unless the body is in calorie deficit.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

BigT555

mens fitness actually has some good stuff, you have to churn through alot of bull though

this article is pretty good IMO if you dont want to count calories as everything they mentioned will help achieve a calorie deficit. but counting cals is the best way to ensure it, you could potentially do everything on the list and not lose a pound

Altagracia220

thanks for the link. Pretty good tips.