Getting started at gym

angiemann2007
angiemann2007 Posts: 17 Member
in Fitness and Exercise
What "plan" should I follow at the gym to get good workout in beginning? I need to lose approxiamtely 15 lbs but want to build strength as well. I just don't know where to start or how I should begin...Thank you!

Replies

  • Mrsallen6_11
    Mrsallen6_11 Posts: 416 Member
    I would consider finding a personal trainer to help you, especially if it's your first time in the gym. When I was in college all students got to join the gym for free, and all new comers were automatically assigned a personal trainer to make sure they 1) knew what they were doing (used the equipment correctly), 2) didn't hurt themselves, & 3) knew how to safely achieve their goals. If your gym offers personal trainers (without paying extra) then that would be the way I would go, but if not then I would try to find one within your budget.

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