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20 minute Yoga video/DVD

Boobietrap1337
Boobietrap1337 Posts: 195 Member
edited November 2024 in Fitness and Exercise
I have carved out 20 minutes every morning for a yoga session...but I have no direction in the morning. Thinking doesn't work that early. Does anyone have a favorite 20 minute or so video on youtube or a DVD they'd suggest for me to follow in the morning to wake up my body?

Replies

  • KHaverstick
    KHaverstick Posts: 308 Member
    Maybe check fitnessblender.com? You can search for videos based on type (yoga) and length. I often do a 15 - 20 min yoga or pilates video from there during my lunch break. There may be better ones out there...I'm sure someone else will chime in.
  • htimpaired
    htimpaired Posts: 1,404 Member
    Look up Sarah Ivanhoe-she has 20 minute yoga DVDs.
  • futuremanda
    futuremanda Posts: 816 Member
    Yoga with Adriene on YouTube has tons in that time frame, many of which would be energizing. I don't typically do wake-up type yoga (as I'm an evening exerciser at the moment) so I can't endorse any particular one though. You'd have to take a look!
  • lapetiteguimauve
    lapetiteguimauve Posts: 52 Member
    edited February 2015
    Jillian Michaels Yoga Meltdown Level 1? There are 3 circuits of power yoga which are about 20 minutes on their own and ten more minutes for warmup and cooldown.
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