Unspecified Fat Grams

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jesslh827
jesslh827 Posts: 2 Member
in Food and Nutrition
Does anyone know what to do with unspecified fat grams? For example: Dole's Chopped Asian Salad, has 16gs of TOTAL fat. It specifies that 1.5 are from SATURATED fats and there are 0 grams of TRANS fats. So does that mean that the remaining 14.5grams are "good fats"? I had almost two servings of this without checking the label first, and gasped!

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  • QuilterInVA
    QuilterInVA Posts: 672 Member
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    No it doesn't mean the rest are good fats. Vegetable oil, corn oil, and similar ones are not considered good fats. If the it has olive oil, then it would be a good fat.

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