Bum toning advice needed!!

Shlou2015

Hello everyone.

I'm after some advice. I need help toning my bottom

yuyutu81

Squat squat squat. With weights or without. Lunges help a lot too.

Chieflrg

If by toning you mean losing fat while maintaining muscle you have, then log your calories and eat slightly less then you burn daily while doing resistance training.

If by toning you really mean build muscle, then eat at a surplus and use a lifting program that is designed for hypertrophy that incorporates exercises that develops your glutes such as conventional deads, back squats, glute bridges etc....

If by toning you mean the word that was used primarily in the 80's to market selling VHS tapes then forget the word.

mike_bold

barbell hip thrusts or glute bridges.

jemhh

If you want a lifting program, look up Strong Curves by Bret Contreras. He has a website and you can get the program sheets from there in pdf form.

AllOutof_Bubblegum

Squats, lunges, deadlifts and barbell hip bridges.

dbmata

I saw a toned bum once, he was pushing a train of three carts.

Would that be a caravan?

cartavan?

neaneacc

deadlift, lunges, squats, squat jacks, donkey kicks, and frogs are all great for leg toning. Youtube has tons of new ideas that can be done almost anywhere.

arditarose

jemhh wrote: »

If you want a lifting program, look up Strong Curves by Bret Contreras. He has a website and you can get the program sheets from there in pdf form.

This. And your food intake/calories will be based on your goals as well. Need to lose fat? Eat at a slight deficit. Happy with your body fat%? Bulk it up, or try a recomp.