Yoga for Toning?

L_N_S
L_N_S Posts: 11 Member
edited November 13 in Fitness and Exercise
Hey anyone have a DVD Suggestions for Toning with Yoga?

Replies

  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    Jillian Michaels Yoga Meltdown.

    You can even find the first lesson free (legally) on youtube)
  • gibbsgirl76693
    gibbsgirl76693 Posts: 22 Member
    Ultimate Yogi series with Travis Elliot. There are a couple of freebies of it on youtube, and you can buy the disk from Amazon or the website.
  • nataleenassar
    nataleenassar Posts: 3 Member
    I love the site doyogawithme.com Tons of free videos for literally everything you can imagine
  • gemma1675
    gemma1675 Posts: 44 Member
    The yogalates series is really good.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    "toning" has little to do with what exercise you do..."toning" is simply shedding the fat and revealing the muscle underneath...of course, you have to have muscle to be "tone".

    Yoga is a great, low impact way to provide an element of resistance training while also working on flexibility, stability, balance, and spiritual health.
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