Hello, I'm Gloria and I'm 51 years old (5.5)

gloriacompanyk132

I move to Killeen, Texas in 2013, November and I was weighing for 8 years 117-127 but now I started 17 days ago my diet because my weight was 147 pounds and now I am 142. I am clear about proteins, but I got confuse about carbs and fat. Plus I wish support or people who are in the same situation.

queenliz99

Hi and welcome!! read this

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

You are doing very good!! keep to up!! Hit the proteins and fats too!!

Check out IIFYM, this will help out