Is Wall Push Up any good?

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noersetiawan
noersetiawan Posts: 4 Member
in Fitness and Exercise
I'm not used to exercise and weak, a friend tell me to start with wall push up, but is it any good? I can do 20 reps for 5 sets of wall push up compared to just 5 reps for 2 sets in regular form push up before feeling really fatigued

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  • minizebu
    minizebu Posts: 2,716 Member
    edited February 2015
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    Since you can do the regular push up, just keep doing the regular form push ups and add reps and or sets as you become stronger. It's okay to start small.
  • Sutnak
    Sutnak Posts: 227 Member
    edited February 2015
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    yes, they are good to get you strong enough to do knee push ups, which are good enough to get you strong enough to do normal pushups, which are good enough to move to decline pushups...

    if you can already do standard pushups, you're past the point of getting much benefit from wall pushups.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    Way to get it. You just keep practicing!
  • noersetiawan
    noersetiawan Posts: 4 Member
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    Got it, I'll just do normal push up and start small, thanks!

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