We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

weight stuck

annobrien9699
annobrien9699 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi I'm stuck at same weight for two weeks no matter what I do how do I get it moving again only have six pounds to loose to get to my target weight

Replies

  • Salford_IT_Help
    Salford_IT_Help Posts: 13 Member
    I was at 99.4 lbs lost on and off for ~ 5+ weeks with being the exact same weight for 3 or 4 readings. Just carry on doing whats worked so far and maybe slightly change the macros. I cooked a chicken and had more protien than normal and just ate a little less rice. I ended up getting past 100lbs for the first time and now have made great progress in the last week.
  • WednesdayJanuary07th2015
    WednesdayJanuary07th2015 Posts: 163
    edited February 2015
    Is it almost your time of the month? I notice that I start gaining and/or maintaining my weight nearly 2 weeks before & a week during/after. So for basically 3 weeks in a month, my weight isn't accurate. Are you constipated? Have you been consuming a lot sodium? Are you unusually stressed? Are you recovering from an injury (even something like a sore muscle, from exercising)? Have you been working out more intensely than usual (you potentially could have strained a muscle, unbeknownst to you; that your body has to retain water to help heal you)? Are you dehydrated?
This discussion has been closed.

Categories