Why protein powder?

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  • knightreader
    knightreader Posts: 813 Member
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    so i'm not sore after i lift
  • arditarose
    arditarose Posts: 15,573 Member
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    In case I need to smash some protein.
  • amoynoodle
    amoynoodle Posts: 46 Member
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    To meet my protein needs, and cos its yummy! I have it with pb2 and water as a shake, or make beltsander brownies with it.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    I prefer to eat all my protein; however, if I am in a pinch and need more for the day then I will have a protein shake….
  • Ms_LisaKay
    Ms_LisaKay Posts: 103 Member
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    I have it in my coffee for breakfast every day to supplement protein macro w/o cholesterol fm eggs (probably a broscience belief, but whatevs) and it helps me stay feeling full where carby stuff like oatmeal or cereal doesn't.
  • spoonyspork
    spoonyspork Posts: 238 Member
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    I add it to my coffee and/or oatmeal since it's difficult to find something to eat that's filling (ie - more than just some nuts), high in protein, and easy to prepare and eat at work. I also like to have smaller meals through the day to leave room for a bigger dinner and dessert which often leaves the day ending with very little protein unless I add the powder to some things, too.

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