getting started again
Kylandme
Posts: 42 Member
but how do I stay consistent? and not binge too. everytime I start this I want everything to be perfect... it gets on my nerves , I binge and stop everything
0
Replies
-
So stop aiming for perfection Start with small, manageable changes and build from there.0
-
Plan the treats and set a reasonable calorie goal and it's easier. Feel free to add me.0
-
Feel free to add0
-
I set daily and weekly goals instead of large goals for the future. It makes it easier to notice the changes you make. I also put away a little money for every week I do well and reward myself at the end of the month. If i do well this month I'll get my hair done at a hair salon, which I haven't done for ages. It doesn't always go smoothly for me, but if I mess up and finish a bag of chips, I don't let it escalate and continue as if it never happened the next day. Don't let a few mistakes bring you down. And good luck this time around ^^0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions